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      How much water should i drink to lose weight? How many glasses of water do you usually drink in a day?

      Water is crucial for the body as it helps keep the body functioning, regulates the functions of hormones and organs and plays an important role in the metabolism process. You might be wondering how much water does your body need on a daily basis, and the best way to look after your health is to drink plenty of water every day and follow a healthy diet.

      According to the American Heart Association (AHA), the right amount of water to drink each day is 2 to 3 liters of water (that’s about 8-12 glasses) as it helps maintain a healthy fluid balance and reduce hunger pangs. Drinking more water should also help people feel more energised, as the body can absorb more vitamins and minerals when in better hydration.

      The right amount of water you should drink on a daily basis

      Water doesn’t just increase your energy levels. It also keeps you healthy and strong more..

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